Train Smarter.
Hit Harder.
4 Knobs.
Making hitters better using every tool available.
Train Smarter.
Hit Harder.
4 Knobs.
Making hitters better using every tool available.
4KNOBS gives you a process & system approach specific to how great baseball hitters win.
Simple cues, drills & protocols to build consistency and produce results for your big game.
The 4KNOBS protocol only requires 20-30 minutes in the morning & evening, doing your drills & putting in your repetitions. This emphasis on preparation gives you a strategic advantage when you show up for hitting practice.
Your extra work & those extra reps will activate your central nervous system for a better hitting movement pattern. You will be consistently ready for any scenario.
4KNOBS attracts a better overall swing movement pattern:
- Stronger wrists.
- Tighter swing radius.
- Explosive acceleration.
All engage your spine/body to transfer the energy to throw the barrel.
Good training devices are not gimmicky.
4KNOBS is:
- Self-teaching.
- Self-organizes & attracts a better swing.
- Specific to the skill of hitting.
- Stimulates actual movement patterns.
- Strengthens the muscles.
- Sets the barrel & wrist angles for the pitch.
- Synchronizes the forces of the spine.
- Stretches the muscles of your torso, front & back.
- Simple to use & train.
THE BEST WAY TO LAUNCH THE BARREL IS THE 4KNOBS WAY
COMMON PROBLEMS: TURN YOUR FLAWS & INEFFICIENCIES INTO STRENGTHS
It is not to pinch back then come forward. The back elbow cannot be the first to go back, then the first to come forward.
If you supinate the rear forearm too early to get the barrel going rearward towards the catcher, then your swing radius will be too long.
Setting the swing radius & whipping the barrel: Miggie.